I’m Draven, the founder of Fire and Flow Pilates and your friendly neighborhood strength-obsessed, Pilates-loving, garden-digging instructor. I turned my own health around after being diagnosed with type 2 diabetes, dove deep into nutrition, and never looked back. Now, I help other people do the same—by building muscle, moving with intention, and feeling powerful in their bodies.
My classes are where science meets sweat, and good vibes are non-negotiable. I’m all about workouts that actually work, without the fluff or the pressure. Outside the studio, you’ll find me getting my hands dirty in the garden, exploring new places, or sipping something delicious in the Texas sun.
Come flow with me—I promise it’ll be fun. Your body will thank you.
STOTT Certified Pilates Instructor | MS in Nutrition | Wellness Wizard Since 2004
Stephanie has been helping people move, feel, and live better for over 20 years. With a Master of Science in Nutrition and STOTT Pilates certification, she’s all about blending science-backed movement with real-life vibes. Her classes focus on postural alignment, breath work, and fascia flow—perfect for anyone from postpartum mamas to weekend warriors chasing that performance edge.
She’ll challenge your core, fine-tune your form, and make you feel muscles you didn’t even know existed—all while keeping it supportive and down-to-earth.
When she’s off the reformer, you can find her tending her garden, collecting tiny food replicas (yes, really), or solving crimes alongside Law & Order reruns.
Book a class with Stephanie—you’ll feel stronger, move smarter, and even laugh a little along the way.
Your F&F resident dog-obsessed, iced-chai-loving, Pilates powerhouse.
My love affair with low-impact movement started years ago with barre (my first fitness crush). I taught it off and on, but the moment I met the reformer? Game over. Total heart-eyes. Pilates had me hooked—body, mind, and core.
What started as a curiosity quickly became a full-blown passion. After a year of practicing, I dove into my reformer certification, and then added chair and barrel to my toolbox (working toward my comprehensive because, let’s be honest, I’m all in). I’m constantly amazed at how Pilates makes me feel—strong, flexible, mobile, and way more in sync with my body. It’s not just a workout, it’s a whole mood.
When I’m not in the studio, I’m probably home snuggling my dogs, losing at mahjong to Miranda (rude), or scouting out hidden gem thrift shops and brunch spots around the city. Got a Juiceland rec? Send it my way, I’m always down!
Catch me in class bringing that feel-good energy and creative class flows that hit just right. Let’s move, let’s breathe, and let’s get strong—together!
Amber Sky is a former professional dancer with an extensive background teaching pilates, yoga and dance.
Over the last 20 years she’s produced retreats and teacher trainings in 7 countries and taught for some of the world’s most revered gyms, retreat centers, destination spas, and festivals. She was initially trained and certified through the Ron Fletcher Program of Study on all pilates apparatus and mat. Beyond pilates she’s completed over 600 hrs in yoga teacher trainings over the years. Pilates and yoga have transformed her life and she loves nothing more than empowering her students with these techniques.
Amber’s a nature + animal lover and avid world traveler who loves exploring new cultures and environments. She lives in Dripping Springs with her son Wilder.
Certified Pilates pro. Former soccer star. Mom of girls who dance like nobody’s watching (because they are).
Emily is a comprehensively certified BASI Pilates instructor with a serious passion for helping clients feel strong, mobile, and totally in sync with their bodies. Her Pilates journey kicked off over a decade ago with mat work, but everything changed the moment she met the reformer. Instant love. Full commitment. No notes.
She kept showing up for her practice—even through her second pregnancy—because Pilates just works. It’s adaptable, powerful, and supports you through every phase of life (even the ones with no sleep and tiny humans yelling “snack!” every 5 minutes).
With 14 years of soccer and 5 years on the swim team under her belt, Emily knows what it means to challenge the body while playing the long game. She started teaching in 2023, inspired by the flexibility (literally and figuratively) that Pilates offers—especially helpful as a busy mom of young girls.
When she’s not leading a killer class, you’ll probably find her hanging at a brewery with her crew, catching a comedy show, or hosting a living room dance party with her girls. Bonus points if there’s a good playlist and snacks involved.
Peyton discovered Pilates when she was 16, and something about it just clicked… the movement, the focus, the way it made her feel strong and centered. It’s been her go-to ever since.
She’s naturally curious, eager to learn, and excited to pour her energy into becoming the kind of instructor who helps people feel powerful in their own bodies. At Fire & Flow, Peyton is stepping into her journey as an Instructor-in-Training with a spark that everyone immediately notices. She’s open, observant, dedicated, and genuinely thrilled to grow within the Pilates world and bring that fresh enthusiasm into every class she touches. Outside the studio,
Peyton is basically a walking highlight reel: 
Sunshine, friends, and anything outdoors 
Beach days whenever possible 
Hunting down the perfect coffee 
Drawing and being effortlessly creative 
Cozy movie nights
Breakfast dates (elite choice) 
Soccer & spike ball with a side of friendly competition 
Traveling and meeting new people wherever she goes
Meet Kait Dennehy — sunshine in human form, with a side of “deep breath, you’ve got this.” New to Austin from New York, Kait’s teaching style is equal parts grounding and energizing: breath-led flows, strong Pilates foundations, and that calm, earthy vibe that makes your nervous system feel like it just got a warm hug.
Kait is a Certified Ayurvedic Specialist, 200-hour Yoga Instructor, and certified Mat/Reformer/Tower Pilates teacher. Expect classes that help you build strength, find ease, and leave feeling taller, lighter, and more you.
When she’s not teaching, she’s probably hiking, traveling, at a concert, or plotting her mission to visit every national park.
When she’s not working in the operating room, Alexa’s lighting up the reformer with a fierce love for Pilates and an eye for detail. Originally from the Reno-Tahoe area, she brings high-altitude energy, a competitive spirit (pickleball, anyone?), and a passion for helping bodies feel really good.
Her classes? Think athletic, powerful, and intelligently designed to lengthen, strengthen, and sculpt you lean. Whether it’s a yoga-infused gentle flow or a heart-pumping Fire session with weights and cardio, Alexa blends form, function, and a sprinkle of sweat in every session.
She’s also a globetrotting foodie who lives for great wine, homemade meals, and making movement feel just as joyful as your favorite dinner with friends.
If you’re into classes that feel good and do good for your body—Alexa’s your girl.
