I’m Draven, the founder of Fire and Flow Pilates and your friendly neighborhood strength-obsessed, Pilates-loving, garden-digging instructor. I turned my own health around after being diagnosed with type 2 diabetes, dove deep into nutrition, and never looked back. Now, I help other people do the same—by building muscle, moving with intention, and feeling powerful in their bodies.
My classes are where science meets sweat, and good vibes are non-negotiable. I’m all about workouts that actually work, without the fluff or the pressure. Outside the studio, you’ll find me getting my hands dirty in the garden, exploring new places, or sipping something delicious in the Texas sun.
Come flow with me—I promise it’ll be fun. Your body will thank you.
STOTT Certified Pilates Instructor | MS in Nutrition | Wellness Wizard Since 2004
Stephanie has been helping people move, feel, and live better for over 20 years. With a Master of Science in Nutrition and STOTT Pilates certification, she’s all about blending science-backed movement with real-life vibes. Her classes focus on postural alignment, breath work, and fascia flow—perfect for anyone from postpartum mamas to weekend warriors chasing that performance edge.
She’ll challenge your core, fine-tune your form, and make you feel muscles you didn’t even know existed—all while keeping it supportive and down-to-earth.
When she’s off the reformer, you can find her tending her garden, collecting tiny food replicas (yes, really), or solving crimes alongside Law & Order reruns.
Book a class with Stephanie—you’ll feel stronger, move smarter, and even laugh a little along the way.
Meet Megan Weber!
Megan brings the perfect blend of brains, burn, and balance to Fire and Flow Pilates. With a bachelor’s in Exercise Science and currently deep in Physical Therapy school, Megan’s got the science of movement on lock. She’s passionate about posture and rehab but also knows how to turn up the heat with her high-intensity burn classes.
You’ll find Megan blending precise alignment with athletic fire—expect sweaty smiles and strong glutes. When she’s not on the reformer, she’s likely hiking a trail, whipping up something delicious in the kitchen, dominating the pickleball court, or just soaking in the great outdoors. Ready to feel stronger, stand taller, and maybe fall in love with Pilates?
Catch Megan on the schedule—you’ll be glad you did.
Chris Moore started his fitness career at 23 and brings nearly two decades of experience in personal training and strength coaching to the Pilates world.
With a background in sports, strongman competitions, and a longtime love for boxing, Chris now channels his deep knowledge of movement into strength-focused Pilates classes that challenge and empower. These days, he’s in his Pilates era—delivering intentional, form-driven workouts that blend the best of functional training with the core principles of Pilates.
Outside the studio, Chris is usually diving into his other passions: business and real estate investing, perfecting his fresh ingredient game in the kitchen, sipping on his fifth coffee of the day, or making sure every dog in the neighborhood gets a good head scratch—pit bulls especially.
Train with Chris for smart programming, real results, and a vibe that’s focused, down-to-earth, and full of good energy.
When she’s not working in the operating room, Alexa’s lighting up the reformer with a fierce love for Pilates and an eye for detail. Originally from the Reno-Tahoe area, she brings high-altitude energy, a competitive spirit (pickleball, anyone?), and a passion for helping bodies feel really good.
Her classes? Think athletic, powerful, and intelligently designed to lengthen, strengthen, and sculpt you lean. Whether it’s a yoga-infused gentle flow or a heart-pumping Fire session with weights and cardio, Alexa blends form, function, and a sprinkle of sweat in every session.
She’s also a globetrotting foodie who lives for great wine, homemade meals, and making movement feel just as joyful as your favorite dinner with friends.
If you’re into classes that feel good and do good for your body—Alexa’s your girl.
